31 Cafes in 31 Days

Change can be hard. Or not… it’s really up to us I suppose!  So, let me talk to you about how I’ve managed a recent big change in my life. My little family and I have been living down on … Continued

Blowing in the wind

Wow. So there’s this problem that I’ve been trying to solve for the last three weeks, on and off, when I get the time to focus on it for a bit. It has now become time-critical so a decision had … Continued

If it feels good…

It’s an indisputable fact – food, and the act of eating, is meant to be pleasurable. There’s a reason eating can be such an enjoyable experience. It’s not just about getting the nutrients we need. It’s about what feels good. … Continued

Silver Linings

So …  yesterday morning my husband woke up feeling a bit crappy, and within 2 hours he was wrapped up in all his warmest winter clothes, shivering on the couch. I was having a super-productive day, and continued to power … Continued