If it feels good…

It’s an indisputable fact – food, and the act of eating, is meant to be pleasurable. There’s a reason eating can be such an enjoyable experience. It’s not just about getting the nutrients we need. It’s about what feels good. … Continued

Silver Linings

So …  yesterday morning my husband woke up feeling a bit crappy, and within 2 hours he was wrapped up in all his warmest winter clothes, shivering on the couch. I was having a super-productive day, and continued to power … Continued