Carbs – Friend or Foe?

…That is indeed the question!  Carbs.  Once an unremarkable nutritional compound, it seems carbohydrates – now lovingly known as “carbs” – have become a household name. But why are we so obsessed with them? What are they? Should we be eating … Continued

If it feels good…

It’s an indisputable fact – food, and the act of eating, is meant to be pleasurable. There’s a reason eating can be such an enjoyable experience. It’s not just about getting the nutrients we need. It’s about what feels good. … Continued

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