Carbs – Friend or Foe?

…That is indeed the question!  Carbs.  Once an unremarkable nutritional compound, it seems carbohydrates – now lovingly known as “carbs” – have become a household name. But why are we so obsessed with them? What are they? Should we be eating … Continued

31 Cafes in 31 Days

Change can be hard. Or not… it’s really up to us I suppose!  So, let me talk to you about how I’ve managed a recent big change in my life. My little family and I have been living down on … Continued

Blowing in the wind

Wow. So there’s this problem that I’ve been trying to solve for the last three weeks, on and off, when I get the time to focus on it for a bit. It has now become time-critical so a decision had … Continued

If it feels good…

It’s an indisputable fact – food, and the act of eating, is meant to be pleasurable. There’s a reason eating can be such an enjoyable experience. It’s not just about getting the nutrients we need. It’s about what feels good. … Continued

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