The secret of new beginnings

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It’s springtime here in Australia – although Melbourne seems a little slow on the uptake (the temperature is struggling to make it into the teens here at the moment!). But despite the prepubescent weather, the trees are blossoming, the sky … Continued

If it feels good…

It’s an indisputable fact – food, and the act of eating, is meant to be pleasurable. There’s a reason eating can be such an enjoyable experience. It’s not just about getting the nutrients we need. It’s about what feels good. … Continued

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